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Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.

Are there personality changes after weight loss surgery?

Vitamins can offer some of the best benefits for avoiding or managing non-alcoholic fatty liver disease.