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Learn more about diabetes, the different types, and the best treatments for each type.

Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.

Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.

Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.